The difference between Remedial Massage & Deep Tissue

Deep tissue and remedial massage are two of the most common massage therapy options. However, it can be very difficult for a regular client to identify which type of massage is ideal for them. Which is why we are here to help you understand the differences between remedial massage and deep tissue massage. This will give you a much better idea of what’s different between these and how you can choose the best massage according to your needs and requirements.

What is deep tissue massage?

Deep tissue massage is very similar to Swedish massage. The main focus here is on using flowing strokes that help apply pressure to muscles all over your body. It sets a specific rhythm to ensure everything is working exactly the way you expect. Unlike Swedish massage though, here you are using a lot more pressure to ensure that the power of this massage reaches the inner part of the muscles.

While that pressure can lead to discomfort for some patients, it’s very helpful and it makes the massage a lot more efficient. The main focus is to always try and remove the unwanted tension from the body, and this massage helps you do that. Many people are recommended deep tissue massage mainly because it helps them prevent injuries. It can also help patients recover from injuries or strenuous exercise too.

What is remedial massage?

Unlike deep tissue massage that targets muscles all over your body, remedial massage is targeted towards a certain body region. That makes it more efficient for some people who just need to work on a specific part of the body and not all at once. With that in mind, remedial massage doesn’t require the use of pressure or anything like that. Instead, the focus is to identify any underlying issues and solve them as much as possible.

Remedial massage can be used in a large variety of ways, and it’s efficient too. You can rely on it for myofascial release, boosting your circulation, cross fiber friction that promotes healing and even trigger point therapy. All these things can lead to extraordinary results, and you just have to take it into consideration for the best results and experience.

Which is better?

As you can see, both types of massage vary when it comes to their intensity and use. Deep tissue massage is great if you want to obtain stress relief and pain reduction, however it’s a more general type of massage therapy. With remedial massage you receive a lot more focus on specific body areas, which can be very handy for recovery.

Needless to say, both massage options are great, so it’s a great idea to talk with a professional and see which option offers you the better results. They are bound to impress you with the great benefits and quality, so you just have to give it a try for yourself. In the end, you will be incredibly happy with both, since they can help you unwind, relax and also prevent pain or many underlying issues from causing any problems.

This article was created on behalf of CloudForm by a third party.