Remedial Massage for Frozen Shoulder

understand its causes, symptoms and get long lasting relief.

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint's range of motion. It is characterized by stiffness, discomfort, and limited movement in the affected shoulder. At CloudForm Massage, our expert massage therapists are skilled in providing effective treatments for clients suffering from frozen shoulder. In this comprehensive guide, we'll explore the causes, symptoms, and massage treatment options for frozen shoulder, as well as the benefits of choosing CloudForm Massage for your therapy needs.

Frozen Shoulder can only be diagnosed by a physiotherapist, however we can absolutely provide remedial massage to relieve the affected muscles & restore function & mobility.

Woman with Frozen Shoulder Pain

Common Causes of Frozen Shoulder

The exact cause of frozen shoulder is not entirely understood. However, it is thought to be related to inflammation and thickening of the shoulder joint's capsule, which can lead to a gradual tightening of the joint and a decrease in its range of motion. Some common factors that may contribute to the development of frozen shoulder include:

  1. Age: Frozen shoulder typically affects individuals between the ages of 40 and 60.

  2. Gender: Women are more likely to develop frozen shoulder than men.

  3. Immobility: Prolonged periods of shoulder immobility, such as after surgery or an injury, can increase the risk of frozen shoulder.

  4. Medical conditions: Certain medical conditions, such as diabetes, thyroid disorders, and cardiovascular diseases, can increase the likelihood of developing frozen shoulder.

What Does Frozen Shoulder Feel Like?

Frozen shoulder typically develops gradually, with symptoms worsening over time before eventually improving. The condition is commonly divided into three stages, each with its unique set of symptoms:

  1. Freezing stage: During this stage, the shoulder begins to feel painful and stiff, with a gradual loss of range of motion. This stage can last anywhere from 6 weeks to 9 months.

  2. Frozen stage: Pain may decrease during this stage, but the stiffness and limited range of motion persist. This stage can last 4 to 6 months.

  3. Thawing stage: During the final stage, the shoulder gradually regains its range of motion, and symptoms begin to improve. This stage can take anywhere from 6 months to 2 years.

It can take several sessions of massage & soft tissue therapy by professional to actually resolve the issue. There may also be a need for further intervention if symptoms worsen further. Typically, you won’t be able to use your arm and shoulder like your normally would while experiencing Frozen Shoulder.

Massage Therapy for Frozen Shoulder

Massage therapy can be a highly effective treatment option for individuals suffering from frozen shoulder. At CloudForm Massage, our skilled therapists utilize a variety of techniques to help alleviate pain, reduce inflammation, and restore mobility in the affected shoulder. These techniques may include:

  1. Deep tissue massage: This type of massage targets the deep layers of muscle and connective tissue, helping to break down adhesions and scar tissue that contribute to stiffness and limited mobility.

  2. Myofascial release: This technique focuses on releasing tension in the fascia, the thin layer of connective tissue that surrounds the muscles. By releasing fascial restrictions, myofascial release can help improve range of motion and alleviate pain associated with frozen shoulder.

  3. Trigger point therapy: By applying targeted pressure to tight knots or "trigger points" within the muscles, trigger point therapy can help release tension and promote relaxation in the affected shoulder.

  4. Stretching and range of motion exercises: Massage therapists may also incorporate gentle stretching and range of motion exercises into the treatment plan, helping to improve flexibility and restore mobility in the shoulder joint.

  5. Remedial Massage: We can also use many styles, technique & tools in Remedial Massage to alleviate the symptoms of Frozen Shoulder by increasing mobility, range of motion & removing adhesions in the soft tissue of the shoulder.

What are the benefits of remedial massage for frozen shoulder?

Choosing the team at CloudForm Massage for your frozen shoulder treatment comes with numerous benefits, which include:

  1. Pain relief: Massage therapy can help alleviate the pain associated with frozen shoulder by relaxing tight muscles, increasing circulation, and promoting the release of endorphins, the body's natural painkillers.

  2. Improved mobility: By breaking down adhesions and scar tissue and releasing fascial restrictions, massage therapy can help restore the shoulder's range of motion, making everyday activities easier and more comfortable.

  3. Reduced inflammation: Massage techniques like deep tissue massage and myofascial release can help reduce inflammation in the affected shoulder, promoting healing and reducing discomfort.

  4. Stress reduction: Massage therapy is well-known for its ability to reduce stress and promote relaxation, which can be particularly beneficial for those suffering from the physical and emotional strain of frozen shoulder.

  5. Personalized treatment plans: At CloudForm Massage, our expert therapists will work closely with you to develop a customized treatment plan tailored to your specific needs and goals, ensuring the most effective and targeted approach to addressing your frozen shoulder symptoms.

  6. Complementary therapy: Massage therapy can be an effective complementary treatment to other therapies, such as physical therapy from a physiotherapist after diagnosis, helping to enhance the overall effectiveness of your treatment plan.

As a general rule, you will experience relief with each session however you may need several soft tissue massage sessions & a follow up by a physiotherapist.

Referrals to physiotherapists if needed

Our therapists at CloudForm Massage are committed to providing personalized, client-centered care. We will work closely with you to develop a customized treatment plan with approval from a physiotherapist that addresses your unique needs and goals, incorporating massage therapy and complementary therapies to promote optimal frozen shoulder relief and recovery. By taking into account your specific circumstances, preferences, and treatment goals, we can create a tailored approach that maximizes the benefits of remedial massage therapy to alleviate your frozen shoulder symptoms.

We take care of you with a network of allied health practitioners too so if you need a referral to a physiotherapist, we’ve got you covered.

Long-term Benefits of Massage Therapy for shoulders

Incorporating massage therapy into your regular self-care routine can provide long-term benefits for individuals suffering from frozen shoulder, as well as promoting overall shoulder health. Some of these benefits include:

  1. Increased Range of Motion: Regular massage therapy can help to improve flexibility and range of motion in the affected shoulder, which can lead to increased mobility and function.

  2. Reduced Pain and Discomfort: By targeting tight muscles and adhesions, massage therapy can help alleviate pain and discomfort associated with frozen shoulder.

  3. Prevention of Future Issues: By addressing the underlying causes of frozen shoulder and promoting healthy muscle balance, regular massage therapy can help to prevent future occurrences of pain and dysfunction.

  4. Improved Posture: Massage therapy can help to correct muscle imbalances and promote proper body mechanics, which can contribute to better posture and reduced strain on the shoulders.

  5. Enhanced Physical Performance: Regular massage therapy can help to improve your overall physical performance in daily activities and athletic pursuits by addressing muscle imbalances and promoting proper body mechanics.

  6. Reduced Stress and Tension: Massage therapy promotes relaxation, stress relief, and improved mental and emotional health, which can contribute to better overall well-being and a more positive outlook on life.

Why Choose Us to help you?

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At CloudForm Massage, our skilled and experienced massage therapists are dedicated to providing the highest quality care for individuals suffering from frozen shoulder. We take a personalized approach to treatment, working closely with you to develop a customized plan tailored to your unique needs and goals. By combining expert knowledge, state-of-the-art techniques, and a commitment to your wellbeing, we strive to help you achieve lasting pain relief, improved mobility, and a better quality of life.

Frozen shoulder is a painful and debilitating condition that can significantly impact an individual's quality of life. By seeking massage therapy at CloudForm Massage, you can benefit from targeted treatments designed to alleviate pain, improve mobility, and promote healing in the affected shoulder. Our expert massage therapists are dedicated to providing the highest level of care, ensuring that you receive the most effective and personalized treatment possible. Don't let frozen shoulder hold you back – contact CloudForm Massage today and take the first step toward a pain-free, more active life.

Alleviate Frozen Shoulder with Massage

FAQ About Frozen Shoulder

Q1: What causes frozen shoulder? A1: Frozen shoulder, also known as adhesive capsulitis, occurs when the capsule surrounding the shoulder joint becomes inflamed, leading to pain and stiffness. Causes can include injury, surgery, or prolonged immobility of the shoulder.

Q2: How can massage therapy help with frozen shoulder? A2: Massage therapy can help to alleviate pain, improve range of motion, and promote healing by targeting tight muscles, breaking up adhesions, and improving circulation in the affected shoulder.

Q3: How long does it take to see results from massage therapy for frozen shoulder? A3: The timeline for results can vary depending on the individual and the severity of the condition. Some people may experience relief after a single session, while others may require multiple sessions to see significant improvements.

Q4: How often should I receive massage therapy for frozen shoulder? A4: The frequency of massage therapy sessions will depend on your specific needs and the severity of your condition. Your massage therapist will work with you to develop a treatment plan tailored to your unique situation.

Q5: Are there any self-care tips I can follow to help with frozen shoulder? A5: Yes, incorporating regular stretching, strengthening exercises, and heat therapy can help alleviate symptoms and promote healing for frozen shoulder.

Q6: Can massage therapy be combined with other treatments for frozen shoulder? A6: Yes, massage therapy can be a valuable component of a comprehensive treatment plan that may also include physiotherapy, chiropractic care, and other complementary therapies.

Q7: Is massage therapy safe for individuals with frozen shoulder? A7: Yes, massage therapy is generally considered safe for individuals with frozen shoulder when performed by a qualified and experienced therapist.

Q8: Can massage therapy help prevent frozen shoulder? A8: While massage therapy may not completely prevent frozen shoulder, it can help maintain healthy muscle balance, improve flexibility, and reduce the risk of developing the condition by promoting proper shoulder function and overall joint health.

What Else Can Help Frozen Shoulder?

In addition to massage therapy, there are several other treatment options that may be beneficial for individuals with frozen shoulder. These may include:

  1. Physical therapy: A physical therapist can guide you through a series of targeted exercises and stretches designed to improve flexibility, strength, and range of motion in the affected shoulder.

  2. Heat or cold therapy: Applying heat or cold packs to the shoulder can help alleviate pain and reduce inflammation, promoting healing and improved mobility.

  3. Anti-inflammatory medications: Over-the-counter or prescription anti-inflammatory medications, such as ibuprofen or naproxen, can help reduce inflammation and alleviate pain associated with frozen shoulder.

  4. Corticosteroid injections: In some cases, a healthcare provider may recommend corticosteroid injections to help reduce inflammation and pain in the shoulder joint.

  5. Hydrotherapy: Aquatic exercises and hydrotherapy can provide a gentle, low-impact environment for individuals with frozen shoulder to work on improving strength, flexibility, and range of motion.

What about Prevention?

While it may not be possible to prevent frozen shoulder entirely, there are several steps you can take to reduce your risk and maintain optimal shoulder health. These may include:

  1. Regular exercise: Engaging in regular physical activity can help keep your shoulder muscles strong, flexible, and less prone to injury.

  2. Proper posture: Maintaining proper posture while sitting, standing, and performing daily activities can help minimize stress on your shoulder joints and reduce the risk of developing frozen shoulder.

  3. Shoulder stretches: Incorporating regular shoulder stretches into your daily routine can help maintain flexibility and range of motion in the shoulder joint.

  4. Seek early intervention: If you begin to experience shoulder pain or stiffness, seek treatment from a healthcare professional, such as a massage therapist or physical therapist, as early intervention can help prevent the condition from worsening.

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