Top 5 Signs you need a massage.
Here are the top 5 Signs you need some massage therapy in your life.
Stress follows you around.
Life can be stressful, things get tense sometimes and that’s not just your body! A little bit of stress is good to help grow and push the limits, too much is not, especially without adequate rest, restore and recovery. It can build up just like the plaque on your teeth and cause all kinds of symptoms, you just won’t feel at your best and let’s be real, we all want to be our best. Massage Therapy is one of the many approaches you can take to de-stress.
You feel like a wooden board.
Some people find that they just go about their lives and all of a sudden they wake up one morning sharing too much in common with a wooden floorboard, creaking, groaning and just sort of moving their whole body as one entity. It’s normal to get a bit tense in your muscles when you use them… but this too can build up! You can get it all released with some decent bodywork. Feel like a cloud instead of a 2x4.
Anxiety and Insomnia have a grip over you.
Human touch is an essential need because we are social creatures born into a helpless environment and yet it can be one of the most neglected personal needs later on in life. A comforting touch can relieve the symptoms of anxiety and in turn help you sleep better. For a little while, you can feel okay at the very least and that’s a small step in the right direction.
Tension headaches run rampant.
So, apparently, when tension in your neck and shoulders gets too solid, it literally starts to cause you headaches and cut off the circulation to your head. Pretty wild right? You don’t need to take endless amounts of paracetamol and ibuprofen… maybe give a massage a go and see how you go! Most tension headaches can be resolved via manual massage therapy to the aforementioned areas. No more throbbing pain!
You can’t live your best life
Skipping workouts? Not playing with your children? Not Taking care of yourself? Probably the most important thing to watch out for is signs that your body is not in line with your mind. If you feel like your life has taken a few steps back or you’re just not as active and mobile as you would like to be, we have something for that! We can get you feeling back to your best, peak performing and kicking goals. Your body needs just as much care as you can give it, so why not get some massage therapy!
